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YouTubePerformance Fit Pilates
Barre Basics | How to Do a Proper Tendu 💃 | Barre Express 30-Minute Series
Learn how to do a proper barre tendu with Hannah & Christian from Performance Fit Pilates. 🌿 This small but powerful movement builds leg strength, alignment, and control — the foundation of every barre workout. Join us for more Barre Express 30-minute classes on our YouTube channel — perfect for when you want a quick, effective, full ...
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