Bench Press – How To Video, Alternatives & More
Bench Press – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
Why to Choose Cable Press Over Bench Press: Training Logic | TPI
Why to Choose Cable Press Over Bench Press: Training Logic | TPI
Dec 4, 2015
mytpi.com
Fit Strong on Instagram: "No incline chest press machine at your gym? 🤯🤯🤯 ✅ Do this bench-supported cable press instead 💥 Most people miss upper-chest gains because they don’t have an incline press machine. This incline bench cable press keeps constant tension, lets you dial in the angle, and is way more shoulder-friendly. How to set it up: • Set an incline bench (30–45°) between two cables • Handles slightly below chest level • Press up and in, stop just short of lockout Why it’s better: ✔
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