260K views · 1.5K reactions | AVOID THESE 3 FOODS ⚠️ Brain...

It’s damaging your brain ⬇️ Share it with someone who needs this! 1️⃣ Using Screens at Night • Blue light disrupts sleep & brain function. • Solution: Avoid screens 1 hour before bed. 2️⃣ Not Getting Sunlight • No sun = low energy & bad mood. • Solution: Get at least 10 mins of morning sun. 3️⃣ Always Wearing Shoes • No barefoot time = more stress & inflammation. • Solution: Walk barefoot outside when you can. 4️⃣ Skipping Protein in the Morning • Low protein = brain fog & mood swings. • Solutio