Chest Supported Row
fitliferegime.com
Chest Supported Row
Chest supported rows are some of the best exercises for building a bigger back. They can be done with a dumbbell, barbell, cable, or machine.
Oct 22, 2024
Chest Supported Row Benefits
chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
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chest-supported cable row (a seal-row cable row) 👉🏾Primary Muscles Targeted 1. Latissimus Dorsi (Lats) 2. Rhomboids 3. Middle Trapezius 👉🏾Secondary Muscles 4. Rear Deltoids (Rear Shoulders) 5. Teres Major & Minor 6. Biceps 7. Brachialis & Brachioradialis 👉🏾Stabilizers 8. Erector Spinae (Lower Back) 9. Core 🎯 Why this variation hits so hard Because your chest is supported, you remove body swing and cheating. That forces the upper-mid back to do 100% of the work — giving insane isolation. 1
FacebookSamfitness.fb
53K views6 months ago
Chest-Supported T-Bar Row Guide: How-To, Benefits, and Alternatives
Chest-Supported T-Bar Row Guide: How-To, Benefits, and Alternatives
fitnessvolt.com
Apr 19, 2024
🔥 Standing ISO Row 🔥 Our standing chest supported row has independent arms and adjustability everywhere! Our Standing ISO Row is one of our best sellers and is a customer / gym member’s favorite. This machine will accommodate just about everyone which is why so many love using it. Benefits & Details of our Standing ISO Row: * Footprint is approximately 49” x 41” * Band pegs are NOT included. Can be added at an additional cost. Please contact our team for this option. * 1.25” diameter handles *
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🔥 Standing ISO Row 🔥 Our standing chest supported row has independent arms and adjustability everywhere! Our Standing ISO Row is one of our best sellers and is a customer / gym member’s favorite. This machine will accommodate just about everyone which is why so many love using it. Benefits & Details of our Standing ISO Row: * Footprint is approximately 49” x 41” * Band pegs are NOT included. Can be added at an additional cost. Please contact our team for this option. * 1.25” diameter handles *
FacebookRaw Motive Works
370 viewsApr 2, 2024
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