All in the shoes trust #pr #squat #legs #transition #gym #gymtok #fyp #fypp
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Have problems feeling your back engage during rowing motions? I’ve got you, try warming up with the “lock row” before doing your other back workout! .Shout out @muscleandmotion for the amazing anatomy graphics & @workoutsbychristina for her row variation video! | Squat University
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Stretching your hips and ankles like crazy but still folding over in your squat? It could be more your upper back that is the issue, if you are limited with how you can extend through your spine then you’ll have to round your back as you squat In order to counterbalance your hips will shoot backwards and make it look like it’s your ankles or hips fault, start working at your upper back every day The squat is a full body movement! #squat #squatmobility #posture #flexibility #squatflexibility #mob
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92K views · 3.7K reactions | Dwayne The Rock Johnson does squats with Drew on his back  | The Drew Barrymore Show | Facebook
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Reverse banding isn’t a cheat code — it’s a smart one. 💪 By using resistance bands attached above the hack squat sled, you’re actually unloading the hardest part of the lift — the deep stretch — where your joints and tendons take the most strain. Then, as you press up, the band tension fades and your quads take over through the stronger range. This lets you train heavier, safer, and with better control through full range of motion — exactly what we aim for when traininf. The goal isn’t to avoid
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