Mediterranean Baked Cod with Lemon and Garlic This Mediterranean inspired cod pairs a quick stovetop sear with gentle oven baking to lock in moisture. Bright lemon, warm spices, and garlic create a clean, aromatic finish that highlights the natural sweetness of the fish. Ingredients : 1.5 lb cod fillet pieces, cut into 4 to 6 portions 1/4 cup chopped fresh parsley leaves 5 tbsp fresh lemon juice 5 tbsp extra virgin olive oil 2 tbsp melted butter 5 garlic cloves, minced 1/3 cup all purpose flour

Pan-Seared Cod in Creamy Herb Sauce 🌿🐟 Flaky cod fillets are pan-seared to a delicate golden crust, then gently finished in a velvety herb-infused cream sauce. Paired with roasted baby potatoes, this dish highlights precise heat control, balanced aromatics, and classic pan-sauce technique. 🛒Ingredients : For the Cod: 4 cod fillets, 6 ounces each 2 tablespoons olive oil 1 tablespoon unsalted butter Salt and black pepper, to taste For the Creamy Herb Sauce: 2 tablespoons unsalted butter 2 garli

Grilled Cod Fillet with Prawns, in a Smoked Salmon sauce. This dish also comes with seasonal veg and a choice of side!✨ | Knags Bar & Grill