How to Do a Bicycle Crunch: Techniques, Benefits, Variations
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Crunch tips for better abs:Don’t yank your neck—your hands should gently support your head, not pull it. Keep your neck aligned with your spine, and imagine holding an orange under your chin—don’t crush it.Keep your lower back on the floor. Arching it takes the effort away from your abs and stresses your spine.Tilt your pelvis, engage your core, and stay tight throughout. Quality over speed—do it right or don’t bother. videos credits:Jordan Yeoh Fitness,Lean4ever_ | Doctor Curses
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