Ami-James Deane on Instagram: "EPIC BROCCOLI FRITTERS 🔥 Vegan, Oil Free & Low Calorie Density!! 🗨️ COMMENT “Recipe” for 100+ high-volume meals that helped me lose 66 lbs Ingredients: 1 head of broccoli 1 onion 1 tbsp lemon zest Juice of a lemon 1 clove of garlic Salt to taste 1/4 cup nutritional yeast 1/2 cup chickpea flour 1. Add your broccoli and onion to a food processor and blitz until fine (you could of course just chop it up super tiny!) 2. Add it to a bowl with the rest of

Ami-James Deane on Instagram: "EASY QUINOA PIZZA 🍕 Vegan, Gluten Free & Low Calorie Density!! HUGE 50% DISCOUNT on all my ebooks for maximum weight loss 🔗 in my bio I was absolutely craving pizza, but really wanted to keep it whole foods & fantastic for weight loss! This base is utterly amazing and is pretty darn easy to throw together ✨ Ingredients 1 cup quinoa 1/2 cup water 1/2 tsp garlic powder 1/2 tsp oregano Pinch of salt My fave mozzarella: 1 box of silken tofu 1/4 cup nutritional yeast

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🥞 Moong Dal–Banana Pancake 🍽️ This moong dal + egg + banana combo is a smart nutrition strategy, not just a recipe. High satiety, balanced macros, and weight-friendly when cooked right. 1️⃣ Moong Dal: Slow Protein, Long Fullness 🌱 • 100 g dry moong dal → ~350 kcal & ~25 g protein • High in soluble + insoluble fibre → delays gastric emptying • Low methionine is balanced when paired with eggs → better protein quality 2️⃣ Eggs: Completing t

Why Does Ice Float on Water? ❄️🌊🧊⚖️ #Ice #Density #WaterScience #Physics #Buoyancy