Un honor recibir a mi primo @markwahlberg en Mr. Tempo. Estuvo INCREÍBLE. La fiesta latina más grande de California 💪🏻 Definitivamente un ejemplo de persona. No tienen idea de las cosas tan chingonas que vienen 🙏🏼 #maschingon @flechaazultequila 🇲🇽🇲🇽🇺🇸🇺🇸 An honor to host my cousin @markwahlberg at Mr. Tempo. He was AMAZING. The biggest Latino party in California 💪🏻 Definitely an example of a person. You have no idea of the cool stuff that’s coming up 🙏🏼 #maschingon @flechaazultequ
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❌ DON’T: Skip your tempo prescription⁠✅ DO: Honor tempo for control, consistency, and quality⁠⁠Tempo dictates how many seconds to take on each part of a movement.⁠⁠For example: Tempo - 4 1 X 2 =⁠4️⃣ down (eccentric)⁠1️⃣ second pause at the bottom (isometric)⁠✖️ up (concentric)⁠2️⃣ second pause at the top (isometric)⁠⁠Some great reasons to follow your tempo:⁠➡️ Elicit specific responses from training⁠➡️ Target a particular portion of the movement⁠➡️ Improve motor control⁠➡️ Reduce nervous system
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