ISWISPodcast on Instagram: "This week, FK & Jola are back in the studio after a whirlwind of a weekend. Jola FINALLY receives her long-lost luggage from KLM & FK has an 8-hour sleep cycle she calls a “short nap”. The girls discuss the importance of reconnecting with friends, especially given the busy nature of life, the challenges of planning group trips, and the value of critique/feedback in relationships. Because if your friends can’t tell you you’re crazy, who can? They also offer some very-n
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "6 Fixes for a Perfect T-bar Row ⬇️ 1️⃣ Use a thumbless grip - this shifts more load to your back muscles and less to your forearms. 2️⃣ Pull to your belly button - this maximizes back activation. Pulling higher toward your chest shifts too much work to your biceps. If needed, adjust your stance so the handle lines up with your belly button. 3️⃣Keep your back neutral - avoid rounding to protect your spine. 4️⃣ Tuck your e
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Caroline Hernandez on Instagram: "Watch Hill, RI you are now my happy place 🇺🇸 We may or may not be googling real estate in the area, jk, but for real, a total DREAM!!! Top 3 places I’ve been to in my life, it just didn’t feel real. Rhode Island is a GEM (especially in the fall)! We are already talking about bringing the girls back. Sharing below 👇 some things we did, where to stay, eat etc. below in case you have an upcoming trip! Stay 📍 @oceanhouseri is truly the most beautiful hotel. I gi
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Aries Spears on Instagram: "Thank you San Diego! Next Live Show: Stress Factory - Bridgeport, CT - Thurs Sept 25th, Fri Sept 26th, Sat Sept 27th, & Sun Sept 28th #ariesspears #AriesSpearslive #StandUp #Comedy #improv #StressFactoryCT #BridgeportCT Don’t miss another show: ariesspears.com/pages/tourFunny"
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Jack Kinsey [Interior Design Masters] on Instagram: "ad I’ve finally admitted it… I was deep in my hoarding era. My spare room was overflowing with things I hadn’t used in 6+ months — but maybe you’d love to give them a second home? ✨ 👉 my @Vinted profile is ‘jackkinseyofficial’ so head on over to grab a bargain! What started as a challenge to list just 3 things turned into 30 (!!). I’ve officially decluttered not only my hoarding era but also my cottagecore era 🌿👒 — and they’re all now live
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Jhansi Rani Vedachalam on Instagram: "🔗 📣 comment below ⬇️ ‘LINK‘ and to get help DM from Jiore Skincare for a consultation for ur skin We do not sell in Amazon, Flipkart or Meesho only shop in www.jioreskin.in Sinche Body Facial Soap. Only for body. Strong detan formulation, Contains Nutrient rich. Best soap to clear skin tan. What does vitamin C do for your skin? Carrot Seed essential oil is rich in beta carotene and Vitamins B, C, D and E. It is mainly obtained from wild carrots. Turmeric i
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