Proper Running Foot Strike for Every Type of Runner | Kinetic Revolution
Proper Running Foot Strike for Every Type of Runner | Kinetic Re…
Apr 30, 2020
kinetic-revolution.com
Alignment: Assessing the runner's alignment, particularly foot pronation, is essential. While a slight pronation might be observed, it's important not to overemphasize these findings to the athlete. The goal is to identify potential areas for improvement without causing concern or focusing too much on perceived "faults." Strength in Shock Absorbers: The muscles that play a significant role in absorbing the impact during the loading phase of running, such as the quadriceps, calves, gluteals, and
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Alignment: Assessing the runner's alignment, particularly foot pronat…
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Form guide part 5: leg alignment ↓ This is the final post in my 5-part series on running form essentials. Today, we’re looking at your foot width and leg alignment from a rear view. One of the most common mistakes I see, especially in newer or ‘weaker’ runners, is feet crossing or landing on the midline, knees collapsing inward, and hips dropping side to side. This inefficient alignment puts unnecessary stress on your knees, hips, and shins, increasing the risk of knee pain, hip pain, or shin sp
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Form guide part 5: leg alignment ↓ This is the final post in my 5-part s…
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