Vaganova Ballet Academy. Stretching and flexibility exercises.
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ok.ruАлександра Безверхая
Vaganova Ballet Academy. Stretching and flexibility exercises.
http://ballet-flowers.com/ The best quality video, music, pictures. All about ballet.Vaganova Ballet Academy. Stretching and flexibility exercises. Teacher is Ludmila Komolova.Академия Русского балета им. А.Я. Вагановой. Упражнения для растяжки и гибкости. Класс и ...
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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