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0:38
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Gymra Fitness
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! |
Gymra Fitness. . In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it!
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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Simon’s plan info Program cost - $199 Start date - January 5th Includes: Meal plan Workout plan 🏋️♂️ Weekly group check in calls (no 1:1 check ins) 📱 Daily 📹 A shit fuck ton of education and habit building. 📝 And a super dope community where everybody learns to normalize the hard shit and share experiences ✅ Link: www.goliathfitness.app/direct
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