HIIT For Seniors: 7 Easy Workouts With Health Benefits Galore
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HIIT For Seniors: 7 Easy Workouts With Health Benefits Galore
In this article I go over what the medical & sports science experts have to say about HIIT, & share several workout ideas appropriate for those of us 50 & over.
Mar 13, 2019
HIIT Workout for Seniors
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HIIT Benefits for Seniors
As men age, circulation naturally slows — especially in the lower body. Many seniors don’t realize how much diet affects blood flow, stamina, comfort, and overall male wellness. Urologists say there is one powerful food older men should pay attention to… because it supports: 💓 Healthy circulation 🦵 Lower-body strength & stability 🧠 Nerve function 🩸 Blood flow wellness 💪 Day-to-day vitality In this video, you’ll learn: ✔️ The specific nutrient in this food that supports circulation ✔️ Why ol
11:42
As men age, circulation naturally slows — especially in the lower body. Many seniors don’t realize how much diet affects blood flow, stamina, comfort, and overall male wellness. Urologists say there is one powerful food older men should pay attention to… because it supports: 💓 Healthy circulation 🦵 Lower-body strength & stability 🧠 Nerve function 🩸 Blood flow wellness 💪 Day-to-day vitality In this video, you’ll learn: ✔️ The specific nutrient in this food that supports circulation ✔️ Why ol
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