374K views · 4.3K reactions | The Heel-to-Toe exercise to help with your walking  | purvida | Facebook

Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! Elevated heel goblet squats emphasize the quadriceps, while elevated toe goblet squats shift the focus to the glutes. Elevated toe stiff-leg dumbbell deadlifts emphasize more of the hamstrings due to the increased stretch. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

1.4M views · 14K reactions | This technique created by “Stan Bicknell” is something that he has been developing. “I haven't seen anyone else do it like this”. The benefits are at high speed you don't loose and dynamics or volume. 'This is a combination between Moeller and slide, NOT heel/toe' | Coffee Music | Facebook

1.3M views · 8.8K reactions | Hey Babe ❤️Concentrate on your walk in heels and master the heel technique - Heel to Toe! Walking in a pair of heels isn’t the same ball game as walking in a pair of flat shoes; it requires a bit of strategy. Click on the Link in Bio to sign up for the Munroe Walk Workshop Heels Class Training! Available both in person and online️ #munroewalkworkshop #heelsclass #howtowalkinheels | Munroe Walk Workshop 101 | Facebook