Hip Internal rotation is often limited for people. Comment “Hip” if you need a more detailed and whole approach to the hip to reduce hip pain and improve mobility. As you can tell this is difficult with weight. Start without weight. Add light weights when you can get to 10 without an issue. You can flip over on the bench and work external rotation on the same leg. @katie_dlsantos @drawing_anatomy @the.shirtlessdude #hippain #hipmobility #mobilitytraining #mobilityexericse #eds heds hypermobility

8K views · 379 reactions | Improve your hip internal rotation pt 2 﫡...

These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Which exercises challenged you the most? Audio originally from @swoledemort | Proformance