Những bài tập siêu cơ bản sửa võng lững aka Lower Crossed Syndrome. Ad sẽ không viết quá chi tiết về Lower Crossed Syndrome trong post này để các bạn tập trung vào video. Võng lưng chỉ là 1 trong 2 loại hội chứng của Lower Cross Syndrome thôi và gọi là anterior pelvic tilt. Tại sao bạn bị hội chứng này? Sẽ có 4 vấn đề ở đây, 2 cặp vấn đề sẽ tạo thành 1 đường chéo từ mặt trước ra mặt sau ở thân dưới. Đấy là lý do nó có tên Lower CROSSED Syndrome 1. Yếu cơ Bụng và Yếu cơ Mông: 2 điểm yếu này sẽ nố
4:38
Những bài tập siêu cơ bản sửa võng lững aka Lower Crossed Syndrom…
34.2K viewsNov 14, 2015
FacebookProLifting Private Training
22K views · 408 reactions | Do you assume an over arched low back...
1:00
22K views · 408 reactions | Do you assume an over arched low back...
22.8K views3 weeks ago
FacebookSquat University
Upper Crossed Syndrome: What It Is, and How to Fix It
Upper Crossed Syndrome: What It Is, and How to Fix It
Jul 2, 2021
theptdc.com
Your Guide To Fixing Lower Cross Syndrome Now and Forever
Your Guide To Fixing Lower Cross Syndrome Now and Forever
Aug 13, 2020
nashville-chiropractor.com
Lower Crossed Syndrome (LCS), as proposed by Janda, is widely criticised for lacking strong scientific evidence. It oversimplifies biomechanics and assumes a direct cause-and-effect relationship between posture, muscle imbalances, and pain—something that research does not support. Here’s why LCS is considered nonsense: Studies show that APT is not inherently pathological and does not directly cause back pain. In fact, research has found no consistent correlation between pelvic tilt angles and pa
0:42
Lower Crossed Syndrome (LCS), as proposed by Janda, is widely criti…
124.1K views8 months ago
FacebookBradley Blair Osteopath
How To Fix Upper & Lower Cross Syndrome: Tips & Exercises - BuiltLean
How To Fix Upper & Lower Cross Syndrome: Tips & Exercises - Buil…
Oct 19, 2020
builtlean.com
Lower Cross Syndrome: Causes, Symptoms And Treatment
Lower Cross Syndrome: Causes, Symptoms And Treatment
Oct 11, 2024
airrosti.com
Upper Cross Syndrome: Causes, Symptoms, and Treatment
Oct 2, 2024
airrosti.com
7:20
‘Dead butt’ syndrome: How sitting all day takes a toll on glutes
Mar 10, 2021
TODAY.comStephanie Mansour
4:45
Fix Anterior Pelvic Tilt, Back & Hip Pain | Complete Guide to fixing Lo…
206 views1 month ago
YouTubeGG Fitness
1:28
What is Lower Crossed Syndrome? | Simple Explanation by Physiother…
3 views3 weeks ago
YouTubeDoctor Diagnosis
10:06
How to Fix a Low Shoulder at Home (NO EQUIPMENT!)
339K viewsMar 25, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:18
Lower Cross Syndrome Exercises
2.8K viewsFeb 12, 2014
YouTubeHealthSource Chiropractic of Clayton
3:23
Correcting Lower Cross Syndrome- 7 Exercises to Improve Posture & …
26.3K viewsMay 30, 2017
YouTubeMind Pump TV
3:05
Explaining Upper Crossed Syndrome
24K viewsFeb 2, 2015
YouTubePsoas Massage + Bodywork
Easy Home Strategies to Fix Upper Crossed Syndrome
Oct 16, 2018
drbodygadget.com
2:06
Hip Stretches for Sitting Cross Legged- The Pilates Studio
19.4K viewsFeb 24, 2021
YouTubeThe Pilates Studio
3:48
8 Ways to Reduce Your Coronary Artery Disease Risk
122.3K viewsSep 3, 2021
YouTubeCleveland Clinic
3:34
Treating Lower Crossed Syndrome
16.8K viewsJun 16, 2020
YouTubeDr. Ibolit Manual Medicine
2:05
Lower Crossed Syndrome How do you know if you have it? Do the hi…
12.2K viewsJun 7, 2023
TikToktotalhealthdrgunney
What are 5 Main Symptoms of Lower Crossed Syndrome and a Clear Fix!
1K viewsNov 29, 2023
YouTubeDr.JRuzicka_RPM
0:49
Fix Lower Back & Hip Pain Understanding Lower Cross Synd…
1.5K views7 months ago
YouTubeHeal & Move
2:27
Exercises and Stretches for Lower Cross Syndrome
35.6K viewsFeb 15, 2023
YouTubeAirrosti Rehab Centers
10:28
How to Self Fix a Short Leg AT HOME
231K viewsNov 5, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Correcting Pelvic Tilt for Core Strengthening Exercises
12.7K viewsApr 13, 2022
TikTokdr.red.dpt
4:02
Correcting Lower Cross Syndrome- 7 Exercises to Improve Posture & …
31.4K viewsMay 28, 2017
YouTubeMind Pump TV
Exercises for Lower Cross Syndrome | Moyer Total Wellness
Jul 22, 2022
moyerwellness.com
2:16
Correcting Lower Cross Syndrome- 7 Exercises to Improve Posture & …
30.4K viewsMay 27, 2017
YouTubeMind Pump TV
CES Research: Upper Crossed Syndrome
21K viewsMay 2, 2022
YouTubeNational Academy of Sports Medicine (NASM)
3:37
Top Exercises for Upper Crossed Syndrome - Corrective Exercises f…
73.4K viewsOct 1, 2019
YouTubePhysical Therapy 101
See more videos
Static thumbnail place holder

Short videos

0:34
How to Fix Bad Brakes Quickly and Easily
50.4K views2 weeks ago
TikToklucasblomstervik1
0:57
M·A·C Studio Fix Fluid Fondöten İncelemesi
328.4K views2 weeks ago
TikTokderintaluu
6:11
Avoid the Grey Hair Mistake: Embrace Blending Instead
858.5K views2 weeks ago
TikTokramijabalisalon
3:11
3-Minute Asymmetrical Face Workout for Better Balance
2.5M views3 weeks ago
TikTokstudiobymargarita
3:00
Tubeless Tyre Side Puncture Repair
198.6K views2 weeks ago
YouTubetyre technical 313
0:34
Future of Plumbing? #screwfixlive2025 #tapswa…
8.9M views1 month ago
YouTubeThat builder
2:51
Harper's Journey: Embracing Change and Growth
7.3M views1 month ago
TikTokbensonsecretacc
0:48
Troubleshooting Roblox Error 273 at 3 AM
2.5M views1 month ago
TikTokzephyr.blox
0:16
Bryce Adams on Instagram: "Truly not sure how I ende…
2.9M views3 weeks ago
Instagramfitbryceadams
1:35
Fix Dessert Chocolate: Artful Confections to Indulge In
122M viewsDec 18, 2023
TikTokmariavehera257
0:12
Plastic Repair with Baking Soda and Super Glue
5.8M views1 month ago
TikToktoolstour
1:29
How to Fix WWE 2K25 with Mods and Customizations
17.9K views2 weeks ago
TikToktylerisnear
0:46
Isuzu FSR Cluster Repair Guide: Temperature & Dies…
225.6K views3 weeks ago
TikTokasad_auto_electrician015
1:39
Reparación de Balenciaga por Vary Warhol
4.5M views2 weeks ago
TikTokreparadoracalzadocometa
0:11
See your fave o🤣🤣🧡 | Repair Hair
2.8M views2 weeks ago
TikTokimisiofficial
1:01
Fix Leaking Kitchen Sink Waste: Step-by-Step Guide
2.1M views4 weeks ago
TikTokmm_plumber
0:45
How to Repair a Damaged Door Frame Effectively
1.3M views1 month ago
TikToktherenegadehome
17:16
iPad Screen Repair: Essential Tips for Proper Button Adh…
156.3K views3 weeks ago
TikTokrn_comm
3:44
#carsoftiktok #detailing #classiccar #carrestoratio…
709.9K views3 weeks ago
TikTokfix.it.queen
0:16
Expert Mobile Display Repair Services You Can Trust
1M views1 month ago
TikTokphone.fix.up1
Static thumbnail place holder