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Make sticking to your eating plan a breeze by keeping healthy food staples on your weekly grocery list. Choose foods that you love from the Ideal Protein Protocol food list and keep them stocked in your fridge. This way, you'll always be ready to whip up nutritious meals and snacks! 🥗 #HealthyEating #MealPrep #IdealProtein #groceryshopping | Ideal Protein
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Stew was always home for me. Bubbling pots, bold flavors, and okra right at the center. This Hearty Chicken & Shrimp Gumbo takes that memory and makes it light, vibrant, and Ideal Protein Phase 1–friendly. Here is the simple recipe to make this at home. Ingredients: 🍗 ½ lb chicken breast, 🍤 ½ lb shrimp 🥬 2c. scallions, green peppers, celery, okra 🌶️ 2 tsp jalapeño, 🧄1 tsp garlic 🍅 1 cup diced tomatoes (no salt/sugar added) 🥣 6c. chicken broth, 🫒1 tbsp olive oil 🧂 Spices: bay leaf, orega
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