140K views · 17 shares | Shruti Haasan's Ultimate South Indian Folk Dance With Vishal, Riteish Deshmukh & Ayushmann At CCL | Celebrity Cricket League | Facebook

Hand skating: slow, rhythmic movements of the hands across a surface can help regulate the nervous system by engaging both sensory and motor pathways, promoting bilateral coordination and grounding. This repetitive motion stimulates proprioceptive and tactile input, which soothes the vagus nerve and supports parasympathetic activation, helping shift the body out of a fight or flight state. As attention is focused on the gentle motion, it creates a meditative rhythm that calms the mind, reduces a

Kathak is one of the eight major forms of Indian classical dance. It is the classical dance form of Uttar Pradesh. Kathak dancers communicate stories through rhythmic foot movements, hand gestures and facial expression. Be enthralled by the footwork and spins of Kathak at the Indian Heritage Centre this Saturday, 26 November at 2pm! Sign up today at https://getmovingchakkar.peatix.com/view | Indian Heritage Centre | Facebook