Inversion Table Benefits vs Risks
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4.9K views · 63 reactions | Inversion tables can be helpful for weightlifters by reducing spine pressure, improving flexibility, and speeding up recovery. However, there are risks, such as dizziness or increased blood pressure, especially for people with certain medical conditions. . ❗️Consult a doctor. ❗️Start slowly: Gradually increase the time you spend inverted. ❗️Make sure the table is stable, and have someone nearby to assist you. | Torokhtiy Oleksiy | Facebook
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