Former Action News on Instagram: "A video circulating on social media shows a 16-year-old female employee identified as Gracie defending herself during an attack at Pan Pizza Co. in Lancaster, NY. FIve individuals entered the restaurant and confronted her while she was working. Gracie uses mixed martial arts training to fend off the group, eventually forcing all five to flee the business. Lancaster police determined that the incident was a premeditated assault involving three females and two mal

Thegirldadofficial James Murphy on Instagram: "16 year old killed, 4 others injured in mass shooting in Lancaster California in December of 2025. Never saw anything from mainstream media."

Micah Lancaster on Instagram: "Watch Steph’s hands and they will tell you the plan. This wasn’t some random mid-air adjustment. Early in the drive, the decision was already made. The grip, the ball position, the body control — it was intentional. That’s the part most players miss. Finishes like this aren’t just “crazy athleticism” or reaction. They can be trained on purpose. You can rep the grip. Rep the body position. Rep the exact finish. Do it enough, and people will call it instinct. You’ll