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7:12
YouTube
WORKOUT
These Exercises Will Make Your Legs Stronger
Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get: 0:00 Sumo Squat 0:49 curtsy lunge 1:31 Rest 1:40 Side Lunge 2:27 Static Lunge 3:09 Rest 3:19 Good Morning Squat 4:05 Bodyweight Overhead Squat 4:48 Rest 4:57 Bodyweight Good Morning Row 5:44 Sumo Squat Tip ...
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Jul 9, 2023
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INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
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Today marks the first day of Limb Loss & Limb Difference Awareness Month. 🧡 In the United States, there are ~1.7 million people living with limb loss (1 of every 200 people), with upper extremity amputations representing ~3% of the total population. 🦾 When looking to make an exercise program for a patient with upper extremity limb loss, I found very few resources demonstrating how to perform bilateral and symmetrical upper body strengthening. I wanted to highlight a few adaptive techniques / m
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