MSN
5:51
MSNBrowney
MSN
Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to nail a muscle-up in just 5 minutes! From essential warm-ups to progressions and common mistakes to avoid, this guide is perfect for beginners and those looking to refine their technique. Follow along and take your ...
11 months ago
CrossFit Muscle Ups
409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The CrossFit Games | Facebook
1:12
409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The CrossFit Games | Facebook
FacebookThe CrossFit Games
409.4K views4 weeks ago
222K views · 241 shares | ‪"Burpee muscle ups when you're dead. Try this nasty combination before you laugh at our burpees:‬ ‪ 100/150 cal row‬ ‪15 burpee muscle ups‬ ‪400m prowler push ‬ ‪15 burpee muscle ups‬ ‪100/150 cal row‬" —Alessandra Pichelli  | The CrossFit Games | Facebook
0:52
222K views · 241 shares | ‪"Burpee muscle ups when you're dead. Try this nasty combination before you laugh at our burpees:‬ ‪ 100/150 cal row‬ ‪15 burpee muscle ups‬ ‪400m prowler push ‬ ‪15 burpee muscle ups‬ ‪100/150 cal row‬" —Alessandra Pichelli  | The CrossFit Games | Facebook
FacebookThe CrossFit Games
222.5K views2 weeks ago
Here is a new approach to work on your muscle-ups. 📍 CrossFit Santa Cruz | CrossFit
0:55
Here is a new approach to work on your muscle-ups. 📍 CrossFit Santa Cruz | CrossFit
FacebookCrossFit
11.7K viewsMay 5, 2024
Top videos
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
2K viewsAug 9, 2023
Muscle Up Tutorial for Beginners With Progressions
11:17
Muscle Up Tutorial for Beginners With Progressions
MSNMinus The Gym
2 months ago
Muscle-up transition EXPLAINED! Don’t complicate it!
Muscle-up transition EXPLAINED! Don’t complicate it!
YouTubeMike Zouth
6.5K viewsDec 24, 2021
Ring Muscle Ups
4.1K views · 166 reactions | Bar Muscle ups + Ring Muscle ups 料 | Dagomez Desafio | Facebook
0:18
4.1K views · 166 reactions | Bar Muscle ups + Ring Muscle ups 料 | Dagomez Desafio | Facebook
FacebookDagomez Desafio
4.1K views1 month ago
How to learn ring muscle-ups fast | FitnessFAQs
0:48
How to learn ring muscle-ups fast | FitnessFAQs
FacebookFitnessFAQs
21K views10 months ago
"It has always been an aspiration of mine to achieve a world record. And I believe I am the best in the world at ring muscle ups."💪 Congratulations to Bailey Dyson-Good (UK) | Guinness World Records
3:15
"It has always been an aspiration of mine to achieve a world record. And I believe I am the best in the world at ring muscle ups."💪 Congratulations to Bailey Dyson-Good (UK) | Guinness World Records
FacebookGuinness World Records
274.5K viewsMar 21, 2020
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
Muscle Up Tutorial for Beginners With Progressions
11:17
Muscle Up Tutorial for Beginners With Progressions
2 months ago
MSNMinus The Gym
Muscle-up transition EXPLAINED! Don’t complicate it!
Muscle-up transition EXPLAINED! Don’t complicate it!
6.5K viewsDec 24, 2021
YouTubeMike Zouth
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by Step Progression
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by …
Dec 12, 2024
MSN
HOW TO MUSCLE UP 360 - IN 5 MIN
HOW TO MUSCLE UP 360 - IN 5 MIN
77.4K viewsFeb 17, 2019
YouTubeDaniel Flefil
My Muscle-Up Progress: 40 vs 42.5 Years Old!! 😃😃 Learning muscle-ups has been a HUGE goal of mine, so I’m very proud of my progress. 👉👉 Follow me if you want to learn muscle-ups and pull-ups! 1️⃣ The first video is me at 40 doing my first muscle-up on these thicker bars. My form was UGLY! I could already do ok muscle-ups on regular bars, but these thicker/slightly unstable bars are WAY tougher. 2️⃣ In the second video (I did this a few days ago) I’m doing a slow steady muscle-up. Usually my
My Muscle-Up Progress: 40 vs 42.5 Years Old!! 😃😃 Learning muscle-ups …
1M viewsMay 28, 2023
TikTokmeghancallawayfitness
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
10:02
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
1.2M viewsMar 23, 2020
YouTubeBrandon William
11:53
How to Muscle Up (Full Tutorial)
5.8M viewsNov 22, 2017
YouTubeAdam Frater
9:14
How To Muscle Up 360 | THENX
286.4K viewsOct 23, 2017
YouTubeTHENX
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
4:19
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
80.5K viewsFeb 2, 2019
YouTubeDaniel Flefil
11:08
Muscle up Evolution (2014-2018)
3.1M viewsMay 24, 2018
YouTubePilous
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
6:35
Muscle-Up Progression on Low Rings
140.2K viewsJun 9, 2021
YouTubeCrossFit
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
3:18
How to PERFECT muscle up — Secret exercise
9.6K viewsJun 3, 2021
YouTubeThe Calisthenics School
2:17
How To Perform The Muscle Ups | Anatomy & Biomechanics view
78.1K viewsMar 23, 2021
YouTubeMuscle and Motion
5:23
Slow (No False Grip) Pure MUSCLE Up Tutorial
996.3K viewsMay 18, 2015
YouTubeOfficialBarstarzz
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.3K viewsApr 11, 2016
YouTubeTHENX
6:49
Master the Ring Muscle Up | 4 Best Exercises
817K viewsApr 12, 2018
YouTubeFitnessFAQs
3:01
The 15 Best Muscle Up Exercises
545.4K viewsApr 21, 2014
YouTubeFitnessFAQs
16:04
The Best Ring Muscle Up Tutorial: Progressions & Drills
114.7K viewsAug 17, 2020
YouTubeThe Progrm
4:45
How your muscular system works - Emma Bryce
3M viewsOct 26, 2017
YouTubeTED-Ed
9:19
How I learnt the Muscle Up in 3 Months. Age 55 Years.
1.2M viewsNov 4, 2020
YouTubeFun With Calisthenics
17:26
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can …
277.2K viewsJan 26, 2020
YouTubeCALISTHENICS FAMILY
9:17
How to do Muscles Ups for Beginners with Progression | Bars…
3M viewsMar 2, 2017
YouTubeBodybuilding.com
5:05
Muscle Ups Are a WASTE OF TIME (Do This Instead!!)
1.8M viewsAug 23, 2019
YouTubeFitnessFAQs
4:53
RINGS MUSCLE-UP TUTORIAL | How to Master the Muscle-Up on R…
81.5K viewsNov 12, 2019
YouTubeSimonster Strength
6:51
Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
3M viewsJul 13, 2015
YouTubeCalisthenics & Weight Training
See more videos
Static thumbnail place holder