Feeling off? Dizziness and or neck pain getting the best of you? This is a brain training regimen at Axon. Balancing your brain is not a one-size-fits-all kind of task. Your vision, proprioception, and vestibular systems all play equal parts and are important to address simultaneously. Here at Axon we evaluate each of these systems and how your brain interprets them, so we can target the areas that give you the best outcomes and results. If you’re dizzy, have neck tightness, or are just feeling
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Feeling off? Dizziness and or neck pain getting the best of you? This …
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Join Adam in this informative video as he explores mapping techniques for those with either overly stiff or overly flexible necks. The session focuses on improving joint awareness and control through practical exercises designed to enhance mobility and stability in the cervical spine. Whether your neck feels too tight or too loose, these strategies aim to foster a healthier, more balanced state, guiding viewers towards achieving optimal spinal health and comfort. | The Fibro Guy
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FacebookThe Fibro Guy
Neck Proprioception Meets Hip Hike 📖🧠 Sometimes the simplest props create the deepest challenges. Balancing an object on your head while your pelvis is moving below forces your nervous system to connect top to bottom in ways it rarely does anymore. This isn’t the circus. It’s another OG proprioception movement. And it’s an endurance drill for your brain and body. 1️⃣ Setup One foot on a block, knees softly straight. The opposite foot drops toward the ground (hip hike/drop). While the pelvis mo
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Improving body proprioception with immediate visual feedback with a Motion Guidance laser and utilizing complex movement patterns as seen in this video, can be a critical component for rehabilitation for a variety of conditions, including TBI, concussion, chronic neck, pain, headache, headaches, migraine, torticollis, visual, spatial disorders, and many more!!! #motionguidance #motionguidanceinteractive #physicaltherapy #vestibular #visualfeedback | Motion Guidance
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Posterior Chain Meets Cervical Proprioception 🧠 This is one of those movements that looks “too simple” until you feel what it does to your body map. Cross the legs. Drive your weight through the back leg big toe. Hold the side-bend like an isometric. Then add slow neck rotations. Suddenly your balance changes. That’s the point. 1️⃣ Posterior Crossover Chain Crossing the legs and rooting through the back big toe turns on the posterior chain from the ground up. Foot intrinsics and calf complex st
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