Session4
Session4
Jun 16, 2020
rpmtraining.com
Unlock Your Spine Gentle Rope Stretching for Flexibility
1:19
Unlock Your Spine Gentle Rope Stretching for Flexibility
1 month ago
YouTubeDr. Melanie Carlone
Kristen on Instagram: "Superset Full body workout!!⁣ **Everything is 4 sets 10 reps** ⁣ rope cable lat pull down⁣ rope cable crunch ⁣ ⁣ cable chest fly ⁣ db hammer curl ⁣ ⁣ seated db shoulder press ⁣ rope cable tricep extension ⁣ ⁣ kb 5 squats, 5 single leg rdl, 5 squats, 5 sl rdl, 5 squats = 1 rep⁣ ⁣ ⁣ Enjoy a full body sweat 🫶🏼⁣ ⁣ ⁣ 🌼🌼🌼🌼⁣ :⁣ .⁣ :⁣ .⁣ .⁣ .⁣ .⁣ #noexcuses #fullbodyworkout #freeworkout #morningmovement #gymlife #fitnessmotivation #freeworkouts #fullbody #trainwithme #trainli
0:26
Kristen on Instagram: "Superset Full body workout!!⁣ **Everything is 4 sets 10 reps** ⁣ rope cable lat pull down⁣ rope cable crunch ⁣ ⁣ cable chest fly ⁣ db hammer curl ⁣ ⁣ seated db shoulder press ⁣ rope cable tricep extension ⁣ ⁣ kb 5 squats, 5 single leg rdl, 5 squats, 5 sl rdl, 5 squats = 1 rep⁣ ⁣ ⁣ Enjoy a full body sweat 🫶🏼⁣ ⁣ ⁣ 🌼🌼🌼🌼⁣ :⁣ .⁣ :⁣ .⁣ .⁣ .⁣ .⁣ #noexcuses #fullbodyworkout #freeworkout #morningmovement #gymlife #fitnessmotivation #freeworkouts #fullbody #trainwithme #trainli
525 views5 months ago
Instagramkfitnoexcuses
Full upper body. One rope. No complicated setup. 👇 Here’s a simple cable rope workout: 1️⃣ Back 2️⃣ Shoulders 3️⃣ Triceps 4️⃣ Biceps Just adjust the height, control the movement, and focus on tension. Simple. Efficient. Effective. Save this for your next upper body day 💪 • • • #cablemachine #upperbodyworkouts #upperbodyexercises #backworkout #quickworkout
0:16
Full upper body. One rope. No complicated setup. 👇 Here’s a simple cable rope workout: 1️⃣ Back 2️⃣ Shoulders 3️⃣ Triceps 4️⃣ Biceps Just adjust the height, control the movement, and focus on tension. Simple. Efficient. Effective. Save this for your next upper body day 💪 • • • #cablemachine #upperbodyworkouts #upperbodyexercises #backworkout #quickworkout
1.1K views2 months ago
TikTokliinaa.fit
Sitting on a therapy ball while moving resistance clips from one side to the other on a Theraband is a powerful dual-task activity. This intervention targets: • Core strength & postural control • Dynamic balance • Bilateral coordination • Midline crossing • Upper-extremity strength • Motor planning By combining an unstable surface with purposeful upper-body work, we’re challenging the body to stabilize while moving—a skill needed for daily activities like dressing, grooming, reaching, and functi
0:20
Sitting on a therapy ball while moving resistance clips from one side to the other on a Theraband is a powerful dual-task activity. This intervention targets: • Core strength & postural control • Dynamic balance • Bilateral coordination • Midline crossing • Upper-extremity strength • Motor planning By combining an unstable surface with purposeful upper-body work, we’re challenging the body to stabilize while moving—a skill needed for daily activities like dressing, grooming, reaching, and functi
1.3K views4 months ago
TikTokotmomlifewithheather
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