26K views · 248 reactions | Norwegian 4x4 Protocol. Warm up:5-10...

6.8K views · 144 reactions | The Norwegian 4x4 Excellent for increasing VO2 max 4 minutes going hard 3 minutes of recovery in zone 1 Repeat 4x __ The full interview: https://www.youtube.com/watch?v=VzsADi0wPjg | FoundMyFitness | Facebook

431K views · 1.3K reactions | If you're looking to improve your VO2 max Try the Norwegian 4x4 Probably the best workout there is for it 4 minutes hard (~75-85% max heart rate ... not all-out, but these intervals should be quite brutal) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x | FoundMyFitness | Facebook

7.4K views · 547 reactions | Off road adventures   Body Kit or Accessories for Land Rover Defender 90 & 110 check our website.  LINK IN BIO!  by @overintherover #landroverdefender #landrover #landroverdefender110 #defender110 #defender90 #truck #offroad #offroad4x4 #adventures #mountains | Land Rover Lovers | Facebook

51K views · 195 reactions | From everyday commutes to off-road adventures, find the right tires for your vehicle at Chevy Certified Service. | Chevrolet | Facebook

3.6K views · 63 reactions |  Ready for more spooky road trip stops? In part 1 of our haunted Route 66 series, we kicked things off with the western haunts.  Now, we’re cruising east—where hotels, theaters, and dance halls are still full of surprises.  Head to our blog for the full list! (link in comments) #Route66 #SummerRoadTrip #Summerween #SummerTravel #HauntedTravel #HauntedPlaces | US Ghost Adventures | Facebook