Recover Pain | Chronic Back Pain & Sciatica on Instagram: "💥 Sciatica Is NOT A Leg Problem Sciatica is pain running down the back of your leg that occurs when a disc compresses your sciatic nerve roots in the low back. Here are 3 steps to help address the root cause & recover from sciatica: 1️⃣ Sidelying Decompression This one will help open up the side of your lumbar discs and release pressure off your sciatic nerve roots in the spine. 2️⃣ Prone Press Ups These will help push your lumbar spine

K Cay on Instagram: "Send to your friend . . . . #discgolf #frisbee #frisbeegolf #frolf #outdoors"