10K reactions · 2.2K shares | ⚡️PWR CHALLENGE: DEADBALL FULL BODY BLAST⚡️ . GET IT. I loved this workout. PWR moves making me feel PWRful! 12 reps ALL, four rounds! ⚡️ #pwr2019 #pwrprogram #kelseywellspwr www.kelseywells.com/app . Song: Sweet But Psycho, Leon Lour Remix | Kelsey Wells | Facebook

45K views · 546 reactions | PWR WEEK 1 CHEST AND TRIS — ACTIVATION!...

710K views · 7.3K reactions | ⚡️FULL BODY BENCH BLAST⚡️ . 12 reps PWR move, three rounds! You can do this anywhere! Perfect park workout or for at home. NO EXCUSES!  #PWR #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells | Facebook

5.8K views · 99 reactions | Unstoppable  @alevkelter doesn’t hesitate  Watch live games every week on the PWR YouTube channel  #PWR @tntsportsrugby | Premiership Women's Rugby | Facebook

3.7K shares · 244 comments | ⚡️PWR BACK & SHOULDER BLAST⚡️ I squeezed in a PWR Challenge of my own between training some incredible PWR women on Thursday! When you don’t have time for a full session, you can still train with me and utilize the SWEAT app with one of my PWR challenges or Quick Workouts! Here I did 3-4 sets, 10-12 reps for each exercise.⚡️ #pwrprogram #pwr #kelseywelspwr . www.kelseywells.com/app | Kelsey Wells | Facebook