Healthy Guiltfree Recipes on Instagram: "Hormone Bliss balls✨ Seed Cycling Ladoos Follicular phase Ladoos (Days 1-14) - 1/2 cup or 14 tbsp of Raw Pumpkin seeds - 1/2 cup or 14 tbsp of Raw Flax seeds - 1 tsp Fennel seeds/ Saunf (You can skip this if you wish) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds. Luteal Phase Ladoos (Days 15-28) - 1/2 cup or 14 tbsp of Raw Sunflower seeds - 1/2 cup or 14 tbsp of Raw Sesame seeds - 1 tsp Fennel seed
0:44
Healthy Guiltfree Recipes on Instagram: "Hormone Bliss balls✨ Seed Cycling Ladoos Follicular phase Ladoos (Days 1-14) - 1/2 cup or 14 tbsp of Raw Pumpkin seeds - 1/2 cup or 14 tbsp of Raw Flax seeds - 1 tsp Fennel seeds/ Saunf (You can skip this if you wish) - Cardamom seeds from two pods Optionally you can add any nuts if you want, I added Roasted Hemp seeds. Luteal Phase Ladoos (Days 15-28) - 1/2 cup or 14 tbsp of Raw Sunflower seeds - 1/2 cup or 14 tbsp of Raw Sesame seeds - 1 tsp Fennel seed
4.4M views3 weeks ago
Instagramguiltfree.cookbook
Nicole Maguire on Instagram: "If you’re currently in the “I cannot make one more decision about dinner” phase, I promise you that I get you, and I see you. Here is a full week of dinner ideas. No over-planning. No stress. Just good food that tastes amazing and works on real weeknights.❤️ Here’s what’s on the meal plan menu this week: • One-pan Chicken and Broccoli Lasagne • Big Mac Tacos • Dijon Salmon with Smashed Potatoes • Southern “Fried” Baked Chicken Strips • Baked Butter Chicken • Crispy
0:41
Nicole Maguire on Instagram: "If you’re currently in the “I cannot make one more decision about dinner” phase, I promise you that I get you, and I see you. Here is a full week of dinner ideas. No over-planning. No stress. Just good food that tastes amazing and works on real weeknights.❤️ Here’s what’s on the meal plan menu this week: • One-pan Chicken and Broccoli Lasagne • Big Mac Tacos • Dijon Salmon with Smashed Potatoes • Southern “Fried” Baked Chicken Strips • Baked Butter Chicken • Crispy
5.5M views1 week ago
Instagramsimple.home.edit
Candice Ray on Instagram: "Moist & fudgy sweet potato brownies for your luteal phase 😉🍠 : 1 cooked & peeled sweet potato 3 eggs 3/4 cup honey 6 tbsp flour (I used oats that I blended into flour) 3 tbsp cacao powder 1 tsp baking soda 1 tsp vanilla extract pinch of sea salt 1/2 cup chocolate chips preheat your oven to 350F mix all of the ingredients together in a bowl until there are no more clumps add the batter to a lined baking dish bake for 35-40min the brownies should look *slightly* underc
0:28
Candice Ray on Instagram: "Moist & fudgy sweet potato brownies for your luteal phase 😉🍠 : 1 cooked & peeled sweet potato 3 eggs 3/4 cup honey 6 tbsp flour (I used oats that I blended into flour) 3 tbsp cacao powder 1 tsp baking soda 1 tsp vanilla extract pinch of sea salt 1/2 cup chocolate chips preheat your oven to 350F mix all of the ingredients together in a bowl until there are no more clumps add the batter to a lined baking dish bake for 35-40min the brownies should look *slightly* underc
9.5M views4 weeks ago
Instagramthrivewithcandicee
Dr Hazel Wallace BSc MSc MBBCh on Instagram: "🥣🥗🍫 MEAL PREP FOR ACTIVE WOMEN ad. Made with fresh fruit & veg from @lidlgb Official Fresh Fruit and Veg Partner of UEFA Women’s EURO 2025 ⚽️ Whether you’re training in the gym, heading out for a run, or juggling a busy schedule - these meals are built to fuel your body, support recovery, and keep your energy stable all day. Here’s what’s on the menu: 🥣 Cherry Bakewell Overnight Oats A balanced breakfast with slow-release carbs, protein, and heal
0:47
Dr Hazel Wallace BSc MSc MBBCh on Instagram: "🥣🥗🍫 MEAL PREP FOR ACTIVE WOMEN ad. Made with fresh fruit & veg from @lidlgb Official Fresh Fruit and Veg Partner of UEFA Women’s EURO 2025 ⚽️ Whether you’re training in the gym, heading out for a run, or juggling a busy schedule - these meals are built to fuel your body, support recovery, and keep your energy stable all day. Here’s what’s on the menu: 🥣 Cherry Bakewell Overnight Oats A balanced breakfast with slow-release carbs, protein, and heal
582.5K views10 months ago
Instagramdrhazelwallace
Taste of bengaluru on Instagram: "Early morning 4AM Biriyani Spot🔥❗️ Mandipete Mysore Paluv Location📌 WH7P+3FG, 5th A cross Road, RK colony, Marenahalli, 2nd phase, JP nagar, Bangalore 560078. Rating✨️ 5/5. Note:-Wednesday, Friday, Saturday, Sunday only. Fallow @tasteofbengaluru_ for more content. . . . . . #Mnadipetepaluv #nonveg #earlymorningbiriyani #biriyani #muttonbiriyani #mysorebiriyani #biriyanispot #biriyanivideo #Viralvideo #muttonchops #idlylegsoup #foodie #foodblogger #tasteofbenga
0:49
Taste of bengaluru on Instagram: "Early morning 4AM Biriyani Spot🔥❗️ Mandipete Mysore Paluv Location📌 WH7P+3FG, 5th A cross Road, RK colony, Marenahalli, 2nd phase, JP nagar, Bangalore 560078. Rating✨️ 5/5. Note:-Wednesday, Friday, Saturday, Sunday only. Fallow @tasteofbengaluru_ for more content. . . . . . #Mnadipetepaluv #nonveg #earlymorningbiriyani #biriyani #muttonbiriyani #mysorebiriyani #biriyanispot #biriyanivideo #Viralvideo #muttonchops #idlylegsoup #foodie #foodblogger #tasteofbenga
3.8M views3 weeks ago
Instagramtasteofbengaluru_
Jess Bippen, MS, RD on Instagram: "CHOCOLATE PEANUT BUTTER PROTEIN BITES // (@nourishedbynutrition) we make these weekly (sometimes twice a week!!) because they’re the perfect sweet treat and mid-day pick-me-up that’s blood sugar and hormone friendly! 🍫 Comment PROTEIN and I’ll send you the recipe 🍫 These consistently score a 9-10 on my CGM meaning they don’t spike your blood sugar thanks to the combination of protein, fat, fiber and being very low sugar! Plus, the whole family loves them. 1 c
0:16
Jess Bippen, MS, RD on Instagram: "CHOCOLATE PEANUT BUTTER PROTEIN BITES // (@nourishedbynutrition) we make these weekly (sometimes twice a week!!) because they’re the perfect sweet treat and mid-day pick-me-up that’s blood sugar and hormone friendly! 🍫 Comment PROTEIN and I’ll send you the recipe 🍫 These consistently score a 9-10 on my CGM meaning they don’t spike your blood sugar thanks to the combination of protein, fat, fiber and being very low sugar! Plus, the whole family loves them. 1 c
70.5K views3 weeks ago
Instagramnourishedbynutrition
Bharathicooks ™ By Ramya on Instagram: "Lunch Box Chutney Recipe😍 🔥 Rosh Cookwares – India’s No.1 Traditional Cookware Company 🇮🇳 Welcome to Rosh Cookwares, your one-stop destination for authentic, handcrafted traditional cookware that brings health and heritage into every meal. We specialize in: 🍳 Iron Cookware 🥘 Clay Pots & Kadai 🍲 Brass & Bronze (Vengala) Vessels 🫕 Cast Iron Cookware 🍽 Soapstone (Kal Chatti)Items and more! ✅ Toxin-Free | ✅ Long-lasting | ✅ Food Safe ✅ Perfect for Tra
1:12
Bharathicooks ™ By Ramya on Instagram: "Lunch Box Chutney Recipe😍 🔥 Rosh Cookwares – India’s No.1 Traditional Cookware Company 🇮🇳 Welcome to Rosh Cookwares, your one-stop destination for authentic, handcrafted traditional cookware that brings health and heritage into every meal. We specialize in: 🍳 Iron Cookware 🥘 Clay Pots & Kadai 🍲 Brass & Bronze (Vengala) Vessels 🫕 Cast Iron Cookware 🍽 Soapstone (Kal Chatti)Items and more! ✅ Toxin-Free | ✅ Long-lasting | ✅ Food Safe ✅ Perfect for Tra
762.1K views2 weeks ago
Instagrambharathicooks
See more
Static thumbnail place holder