The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
359.4K viewsSep 28, 2021
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317K views · 4.3K reactions | PLANK và những biến thể của tư thế này...
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Facebook1 week ago
Plank là gì? Hướng dẫn tập Plank đúng cách cho người mới bắt đầu
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ifitness.vnApr 26, 2006
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