New documentary shines a light on ultra-processed foods

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Fit Bod VS Fat Bod 👀 Same calories … VERY different outcomes. 🍩 Fat Bod Choices ❌ Ultra-processed food ❌ Blood sugar spikes ❌ Brain fog cravings ❌ Low energy ❌ Fat gain you can’t explain 🥑 Fit Bod Choices ✅ Whole foods ✅ Stable energy ✅ Better mood ✅ Stronger workouts ✅ Leaner physique It’s not about eating less, it’s about eating better. Every meal is a vote for the body, energy, and confidence you want. Choose the version of you that shows up energized, focused, and proud. Follow @cohnankot

Whole Foods vs. Processed - What's the Difference and Why? Be A Champion or Subpar.