Seated Shoulder Press ➡️ Muscle Activation: The front deltoids are the main muscles at work, supported by the middle delts and triceps—especially during the top half of the movement. When your arms drop below parallel, the upper and mid-chest also help to drive the lift. ➡️ Setup and Liftoff: Adjust the bench so it’s either fully upright for a strict shoulder press, or at a slight incline if that feels more comfortable on your shoulders. To get the dumbbells into position, rest them on the tops
Seated Shoulder Press ➡️ Muscle Activation: The front deltoids are t…
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