Rhythmic Stabilization Shoulder Manuals - by @mikereinold⠀ -⠀ 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀ -⠀ Rhythmic stabilization drills are one of the foundational exercises I use to have dynamic stability. These essentially are alternating isometric contractions. They can be applied to any joint and any movement.⠀ .⠀ For the shoulder, I always start in what we call the “balanced position.” This is ~100 degrees of elevation and in the scapular plane. In th

"Rhythmic stabilization: A technique that involves alternating isometric contractions to improve dynamic stability. Here I am applying perturbations to the shoulders and pelvis as we work on trunk stability and dynamic balance while sitting on the BOSU ball."- 🎥: Align Rehabilitation #AmputeeCoalition #Amputee #Amputees #AdaptAndOvercome #LimbLoss #LimbDifference #DisabilityAwareness #NoAmputeeAlone #AmputeeStrong #Bilateral #BilateralAmputee #AKA #Balance #RhythmicStabilization | Amputee Coali

90/90 Rhythmic Stabilization for the Shoulder This week’s Performance Therapy Tip is about: 90/90 Rhythmic Stabilization for the Shoulder. Each week I share a tip on performance therapy and training. Be sure to follow me and catch up on all my past weekly tips here 👉 #performancetherapytip WANT TO LEARN MORE? Click here below for all my latest articles, videos, and podcasts, PLUS get my free presentation on 5 Things You Need to Understand to Master Functional Rehab and Performance: 👉 https://m

Benefits of Leg Raise better range of motion in the hips. better body stabilization. use of muscles that aren't usually active in those who sit for prolonged periods each day. improved muscle endurance. #legraises #legexercises #daily #workouts #yogateacher #yogainspiration | Aarogyam Yoga Studio