4.3K views · 94 reactions | Medicine ball rotational throws aren’t...
0:09
FacebookSosa's Strength & Conditioning
4.3K views · 94 reactions | Medicine ball rotational throws aren’t...
Sosa's Strength & Conditioning. Sosa's Strength & Conditioning · Original audio. Medicine ball rotational throws aren’t just a workout they’re a blueprint for building explosive pitching power. Here’s why they work: Mimics the throwing motion → Builds rotational speed and torque. Develops core & hips → The real engine of your pitch ...
10.3K views1 week ago
Related Products
Rotational Golf Swing
MB Rotational Throw
Neeling Rotational Throw
#Med Ball Throw Exercises
The 7 Best Med Ball Exercises to Build Explosive Power
The 7 Best Med Ball Exercises to Build Explosive Power
theathleticbuild.comSep 5, 2021
16 of my favorite strength & jump exercises to augment acceleration! . . 1. Broad jump 2. Heavy sled drag 3. Med ball SL broad jump 4. Sled sprint drivers 5. Heavy sled pushes 6. Banded broad jump 7. Med ball scoop throw 8. Depth jump to broad jump 9. SL broad jump 10. Sled resisted broad jump 11. Bilateral sled broad push-jump 12. Band accelerated broad jump 13. Band accelerated SL broad jump 14. SL depth to SL broad jump 15. Quadruple broad jump 16. Quadruple SL broad jump . . @julianlocasto |
16 of my favorite strength & jump exercises to augment acceleration! . . 1. Broad jump 2. Heavy sled drag 3. Med ball SL broad jump 4. Sled sprint drivers 5. Heavy sled pushes 6. Banded broad jump 7. Med ball scoop throw 8. Depth jump to broad jump 9. SL broad jump 10. Sled resisted broad jump 11. Bilateral sled broad push-jump 12. Band accelerated broad jump 13. Band accelerated SL broad jump 14. SL depth to SL broad jump 15. Quadruple broad jump 16. Quadruple SL broad jump . . @julianlocasto |
Facebook1 week ago
Top videos
20K views · 98 reactions | Rotational Instability: this bowl shaped...
0:38
20K views · 98 reactions | Rotational Instability: this bowl shaped...
FacebookPhysicsfun
5.2K views3 weeks ago
How To Throw The Shot Put - Definitive Step-By-Step Guide
How To Throw The Shot Put - Definitive Step-By-Step Guide
outperformsports.com
Nov 28, 2022
2.7K views · 58 reactions | Struggling with Early Shoulder Rotation?...
0:50
2.7K views · 58 reactions | Struggling with Early Shoulder Rotation?...
FacebookBarton's Bullpen
9.6K views3 weeks ago
Med Ball Workout for Power
MED BALL ABS WORKOUT 💪🏻🔥 Give this explosive abs/core workout with a med ball a try. High volume, powerful core workouts will help keep you strong and ripped. Of course the visibility of your abs comes mainly from your diet. But abs/core exercises will help with the definition and shape. Don’t neglect it! 💯 4 Rounds 20 reps of each 60 seconds of rest Sit Up Punch x20 Crunch Replace x20 Russian Slams x20 Mountain Climbers x20 #medball #medballworkout #abs #core #absworkout #coreworkout | matt
0:17
MED BALL ABS WORKOUT 💪🏻🔥 Give this explosive abs/core workout with a med ball a try. High volume, powerful core workouts will help keep you strong and ripped. Of course the visibility of your abs comes mainly from your diet. But abs/core exercises will help with the definition and shape. Don’t neglect it! 💯 4 Rounds 20 reps of each 60 seconds of rest Sit Up Punch x20 Crunch Replace x20 Russian Slams x20 Mountain Climbers x20 #medball #medballworkout #abs #core #absworkout #coreworkout | matt
Facebookmatttralli5
21.5K views11 months ago
Partner Med Ball Workout 🥵🔥 Save & Share 📌 4 moves that hit core, power & teamwork all at once. Which one are you trying first? 👀👇🏼 #medballworkout #partnerworkout #fitnessmotivation #gymotivation #viralreels #workoutreels #explorepage #abs #coreworkout #functionaltraining #reelsinstgram #exercises | Yari Breunig
0:15
Partner Med Ball Workout 🥵🔥 Save & Share 📌 4 moves that hit core, power & teamwork all at once. Which one are you trying first? 👀👇🏼 #medballworkout #partnerworkout #fitnessmotivation #gymotivation #viralreels #workoutreels #explorepage #abs #coreworkout #functionaltraining #reelsinstgram #exercises | Yari Breunig
FacebookYari Breunig
335.3K views2 months ago
🍄 Super Mario Bros Partner Med Ball Workout 🍄 Grab your Player 2 🍄 Power up, don’t get stomped, and chase that high score ⭐🪶 Format: Partner AMRAP Time: 16–20 minutes 🎮 Main Game 1. Med Ball Squat Press 2. Med Ball Half Burpees 3. Med Ball Russian Twists 4. Med Ball Sit-Ups Press Reps suggestion: 12–15 each movement (Advance to the next “level” together) ⸻ ⭐ BONUS ROUND (Star Power) Med Ball Sit-Up Ball Throws • Partner A: sit-ups throw • Partner B: catches in a squat • Switch after 30–45 s
0:30
🍄 Super Mario Bros Partner Med Ball Workout 🍄 Grab your Player 2 🍄 Power up, don’t get stomped, and chase that high score ⭐🪶 Format: Partner AMRAP Time: 16–20 minutes 🎮 Main Game 1. Med Ball Squat Press 2. Med Ball Half Burpees 3. Med Ball Russian Twists 4. Med Ball Sit-Ups Press Reps suggestion: 12–15 each movement (Advance to the next “level” together) ⸻ ⭐ BONUS ROUND (Star Power) Med Ball Sit-Up Ball Throws • Partner A: sit-ups throw • Partner B: catches in a squat • Switch after 30–45 s
FacebookTNT Fitness
4.2K views1 month ago
20K views · 98 reactions | Rotational Instability: this bowl shaped...
0:38
20K views · 98 reactions | Rotational Instability: this bowl shaped...
5.2K views3 weeks ago
FacebookPhysicsfun
How To Throw The Shot Put - Definitive Step-By-Step Guide
How To Throw The Shot Put - Definitive Step-By-Step Guide
Nov 28, 2022
outperformsports.com
2.7K views · 58 reactions | Struggling with Early Shoulder Rotation?...
0:50
2.7K views · 58 reactions | Struggling with Early Shoulder Ro…
9.6K views3 weeks ago
FacebookBarton's Bullpen
8.4K views · 67 reactions | Most traditional rocker throw techniques...
0:56
8.4K views · 67 reactions | Most traditional rocker throw technique…
4K views1 week ago
FacebookTread Athletics
Shotput practice throw"!!👑#shotput#throw#youtubeshorts#athlete#trackandfield#shortvideo#shotputthrow
0:15
Shotput practice throw"!!👑#shotput#throw#youtubes…
26K views4 months ago
YouTubeshubh thrower
Standing rotational throw / Lanzamiento rotacional parado - MB #power #strength #training
0:04
Standing rotational throw / Lanzamiento rotacional parado - …
2.3K views4 months ago
YouTubeProfe Sasso
MedBall Rotational Throw - Wall Supported
0:05
MedBall Rotational Throw - Wall Supported
562 views4 months ago
YouTubeSabrina Seitz
Simple Keys to the Rotational Technique
Jun 4, 2020
throwsuniversity.com
Rotational Shot Put - AreteThrowsNation - Rotational S…
5.4K viewsMay 7, 2022
YouTubeArete Throws Nation TV
0:34
Dumbbell Rotational Shoulder Press
101.1K viewsFeb 23, 2018
YouTubeTestosterone Nation
7:41
Rotary Swing: Release Drill
316.3K viewsMar 9, 2015
YouTubeGolfweek
1:12
Rotational Med Ball Slam
184.8K viewsFeb 19, 2016
YouTubeParadigm Sport
0:26
Medicine-Ball Rotational Throw
37K viewsSep 30, 2016
YouTubeMuscle & Motion
13:25
ROTATIONAL GOLF SWING (For Longer & Straighter Shots)
101.3K viewsJun 20, 2021
YouTubePaul Wilson Golf
23:38
Rotational Dynamics - Basic Introduction
337.4K viewsApr 13, 2021
YouTubeThe Organic Chemistry Tutor
1:27
Wall ball rotational throws
15.5K viewsJan 27, 2015
YouTubePFP media
2:32
Breaking down rotational defense
84.6K viewsMar 25, 2020
YouTubeThe Art of Coaching Volleyball
1:10
Medicine-Ball Side Throw
138.2K viewsFeb 19, 2013
YouTubeActiv8
17:23
The BEST QB Throwing Mechanics Video
120.5K viewsOct 19, 2019
YouTubeFirst Down Training
0:46
Standing Med Ball Rotational Throw - Viking Strength Systems
112.2K viewsJan 4, 2015
YouTubeViking Strength Systems
9:30
[4 Steps] Shot Put Spin Technique
184.3K viewsNov 6, 2019
YouTubeJohn Bowman
6:45
How To Hook a Bowling Ball w/ Better Release
934.7K viewsMar 4, 2020
YouTubeBrad and Kyle
2:12
Rotational Dynamics Demo: Hoop and Disc
21.7K viewsSep 6, 2016
YouTubePhysics Demos
6:23
HOW TO HOLD THE SHOT - Glide Shot & Spin Shot Put - Add an EX…
1.1M viewsJun 6, 2020
YouTubeArete Throws Nation TV
9:41
Torque | Physics | Khan Academy
25.8K viewsJul 14, 2021
YouTubeKhan Academy
1:30
Medicine Ball Rotational Throw - Single Leg
13K viewsMay 23, 2015
YouTubeVSP South Bay
2:37
How to Throw a Football - Joe Montana
1M viewsMay 8, 2012
YouTubeGetinTheGameTV
1:09
Michelle Carter's guide to the perfect Shot Put technique - IAAF …
178.8K viewsMay 19, 2017
YouTubeWanda Diamond League
14:49
The Bizarre Behavior of Rotating Bodies
13.7M viewsSep 19, 2019
YouTubeVeritasium
See more videos
Static thumbnail place holder