The Ultimate Workout Split 🐐 It’s basically a simplified push/pull/legs split where you repeat the pattern twice Monday-Saturday. I find just focusing on one of the biggest and best compound exercises each day leads to unending progress. Firstly, because you get the most out of the best exercises because you give yourself time to master them, but also because you don’t spread your attention and focus thin. I think bouncing around between a bunch of different exercises can be overwhelming for th
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