Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Instagramsquat_university
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone
In this video, @egor_klimteam showcases a lightweight squat variation that's perfect for building strength and targeting the glutes and hamstrings. This exercise is ideal for those who want to improve their form, increase muscle strength, and reduce the risk of injury. Egor shares his expertise and tips on how to perform this exercise correctly ...
51.8K views2 weeks ago
Shorts
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of
squat_university
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
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Squat University on Instagram: "These exercise are great for building strong
squat_university
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