How sugar affects the brain
4:48
TEDNicole Avena
How sugar affects the brain
When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should ...
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There was a time when we were all convinced that Demerara sugar was better than regular sugar because it was less processed. Apparently it retained some trace minerals that are removed during the processing of white sugar. This led to many of us, including myself, consuming Demerara sugar guilt free. The truth is that sugar is sugar. It will spike your blood sugar and insulin levels the same way, causing you metabolic problems in the future. #eddieabbew #eatrealfood #abbewcrew
0:18
There was a time when we were all convinced that Demerara sugar was better than regular sugar because it was less processed. Apparently it retained some trace minerals that are removed during the processing of white sugar. This led to many of us, including myself, consuming Demerara sugar guilt free. The truth is that sugar is sugar. It will spike your blood sugar and insulin levels the same way, causing you metabolic problems in the future. #eddieabbew #eatrealfood #abbewcrew
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— finally a cake that’s actually delicious without being full of sugar. 😍 @The Art of Zero Sugar Bakery It’s completely sugar free, made with 100% organic ingredients, and still tastes like a real treat — rich, creamy and full of fresh berries. Even people who love traditional desserts would enjoy it, I’m sure. And what I really love is that it’s perfect for everyone: \t•\tGluten free \t•\tLactose free \t•\tDairy free \t•\tNo trans fat \t•\t100% Organic \t•\tSoy & yeast free You can order here:
0:50
— finally a cake that’s actually delicious without being full of sugar. 😍 @The Art of Zero Sugar Bakery It’s completely sugar free, made with 100% organic ingredients, and still tastes like a real treat — rich, creamy and full of fresh berries. Even people who love traditional desserts would enjoy it, I’m sure. And what I really love is that it’s perfect for everyone: \t•\tGluten free \t•\tLactose free \t•\tDairy free \t•\tNo trans fat \t•\t100% Organic \t•\tSoy & yeast free You can order here:
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