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En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #ballet #fitness
This session focuses on **en pointe toe and ankle conditioning**, using slow, controlled reps to build strength, balance, and long‑term tendon resilience. Training on the **upper part of the toes** forces the feet, ankles, and hips to stabilize together — a joint‑friendly approach ideal for athletes over 40 who want stronger, healthier ...
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👶🦶 Tick the sole… what should the toes do? 👀 This clip shows the plantar reflex test — a quick check of the corticospinal tract 🧠 💡 Normal response here: 👉 Toes curl downward (flexor response) = SAFE ZONE ✅ 🧠 What’s being tested: • Integrity of upper motor neuron pathways • Specifically the corticospinal tract ⏳ Age matters: • Infants (
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👶🦶 Tick the sole… what should the toes do? 👀 This clip shows the plantar reflex test — a quick check of the corticospinal tract 🧠 💡 Normal response here: 👉 Toes curl downward (flexor response) = SAFE ZONE ✅ 🧠 What’s being tested: • Integrity of upper motor neuron pathways • Specifically the corticospinal tract ⏳ Age matters: • Infants (
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