Tag someone who would love to move like that 🔥 I love combining coordination, mobility, strength, and body awareness into bodyweight flows you can do anywhere, anytime. Does this look too advanced? No worries — the LeoMoves app has full workout programs for complete beginners, slowly progressing toward more advanced levels. There’s something for everyone 💪🏼 Download the LeoMoves app on Google Play or the Apple Store, or simply use the link in my bio ✅
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Why do we resist what feels unfamiliar? Your body has preferences. Patterns it leans on. Biases it’s built over time—through habit, injury, identity, fear, pride. They’re not wrong. They’re just incomplete. Take what you see here. It might surprise you to learn that I naturally gravitate toward slow and luxurious movement. But I can’t stay in that comfort zone and also build speed, elasticity and responsiveness. If you want to grow—stronger, steadier, more adaptable, more capable—you have to mov
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