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Learn Exactly how to write great S&C Programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse 00:00 Intro 00:47 Training Template 01:25 How to Structure a Training Session 02:49 Choosing a Training Split' 03:25 Best Training Splits for Athletes 05:20 Performance Testing 06:38 Exercise ...
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