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Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym
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🤸🏻 Hungry To Take Your Training To The Next Level? 🏋️ The fitness industry is backward. Your health should be measured by how your body performs and feels, not just how it looks. At Unity Gym you won’t just diet and exercise, you’ll learn to nourish and move. Our programs pursuit of skill in a mix of weightlifting, gymnastics and calisthenics delivers continued progression. With our focus on frequency over intensity and balance in flexibility and strength you’ll perform at your best and feel
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