2.6K views · 63 reactions | These are not necessary but here are the benefits if you were considering using them Creatine – more strength, power, and better training performance Electrolytes – stay hydrated, avoid cramps, and keep energy steady Vitamin D3 – stronger immunity, better mood, healthier bones Omega-3 Fish Oils – reduce inflammation, support heart and brain health Magnesium Glycinate – deeper sleep, less stress, better recovery | Oskar Fit | Facebook