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Walking
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FAST Walking in 30 minutes | Fitness Videos
31:31
YouTubeWalk at Home
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com Let’s WALK everybody! Download, stream, or purchase our latest workouts and accessories ...
167.2M viewsApr 17, 2019
Walking with Purpose Benefits
Walking sequence to improve gait and balance.
3:00
Walking sequence to improve gait and balance.
YouTubeErnie Schramayr
103.5K viewsAug 9, 2016
Sermed Mezher on Instagram: "Doctor Explains Walking With Bent Knees Source: @arianefelho PMID: 10998612 Walking with the knees slightly bent—about 5 to 15 degrees—helps to reduce stress on the spine and lower joints by improving the body’s shock absorption. When the knees are gently flexed rather than locked straight, each step allows the muscles of the legs and hips to absorb more of the impact from walking. This reduces the amount of force transmitted upward through the spine, hips, and pelvi
1:00
Sermed Mezher on Instagram: "Doctor Explains Walking With Bent Knees Source: @arianefelho PMID: 10998612 Walking with the knees slightly bent—about 5 to 15 degrees—helps to reduce stress on the spine and lower joints by improving the body’s shock absorption. When the knees are gently flexed rather than locked straight, each step allows the muscles of the legs and hips to absorb more of the impact from walking. This reduces the amount of force transmitted upward through the spine, hips, and pelvi
Instagramdrsermedmezher
730.9K views3 weeks ago
Walking on the Road | Morning Walk | Right Side Walking Rule | Left Side Walking | J KUMAR POLITY
0:25
Walking on the Road | Morning Walk | Right Side Walking Rule | Left Side Walking | J KUMAR POLITY
YouTubeJ KUMAR POLITY
2.6M views1 month ago
Top videos
5 Minute Fast Walk | 650 STEPS!
5:59
5 Minute Fast Walk | 650 STEPS!
YouTubefabulous50s
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Walk At Home: Walk 15 | Nick 1 Mile! (Walking Exercise)
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YouTubefabulous50s
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How to Walk Properly -Top 10 Tips with Todd Martin MD
1.5M viewsApr 10, 2021
YouTubeTodd Martin MD
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