Reverse Plank - How to Perform, Benefits and Muscles Worked | Fitness Drum
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Flip it and reverse it! A reverse plank is an excellent way to work your core, triceps, and your entire back body. When working on your posture, this move is a must. It also pops up in lots of Pilates classes so follow along with Brian for tips and tricks to do it the right way. | Well Good
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